Weigh In record (no journal entry) for 14 April 2012
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196.0 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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2781 kcal
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Fat: 90.18g | Prot: 83.30g | Carb: 332.55g.
Breakfast: Weetabix Whole Grain Cereal, Skimmed Milk. Lunch: Smarties Cookie, Mushy Peas, Pork Pie. Dinner: Iced Finger Buns, Pitta Bread, Mixed Salad Greens, Chicken Breast Kebabs, Deep Fried Chip Shop Chips, Kebab. Snacks/Other: Easter Egg, Revels, Soave Dry White Wine, Mini Breaks, Yogurt Drink, Tea (Brewed). more...
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2893 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Exercise Bike - 10 minutes, Cross Trainer - 12 minutes, Treadmill - 20 minutes, Rowing Machine - 5 minutes, Driving - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 12 hours and 38 minutes. more...
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losing 3.7 lb a week
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