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I was good yesterday, I exercised and at within my limits. However my tummy didn't work which I think contributed.
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169.3 lb
Lost so far: 4.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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891 kcal
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Fat: 65.38g | Prot: 57.09g | Carb: 18.50g.
Breakfast: Canderel Stick, Espresso Coffee, Mushrooms, Scrambled Egg, Avocados, Bacon. Dinner: Sunflower Oil, Lamb Curry. Snacks/Other: Brown Sugar, Milk, Nestle Ricoffy. more...
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gaining 4.6 lb a week
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