johnrembo's Journal, 13 September 2017

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Weigh In record (no journal entry) for 13 September 2017

124.1 lb Lost so far: 19.2 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2017:

17 kcal

Fat: 0.39g | Prot: 0.87g | Carb: 2.25g. Breakfast: Кофе с Молоком. more...

1599 kcal

Activities & Exercise: Cleaning - 1 hour, Washing Dishes - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

steady weight

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johnrembo's Journal, 13 September 2017

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