Weigh In record (no journal entry) for 14 April 2012
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1415 kcal
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Fat: 63.82g | Prot: 69.79g | Carb: 149.00g.
Breakfast: Scrambled Egg, Thin Wheat Crackers. Lunch: Chicken Fajitas. Dinner: Cooked Asparagus (from Fresh), Creamy Peanut Butter, Low Sugar Apricot Preserves, coco popcake. Snacks/Other: Chocolate Peanut Mini Snack Bar, No Calorie Sweetener Packets, Black Tea Bags, Whole Milk, No Calorie Sweetener Packets, Black Tea Bags, Whole Milk, Premium Fudge Bars, coco popcake, Sugar Free Seedless Blackberry Jam, Endulge Caramel Nut Chew Bar, splenda, coffee, Whole Milk, splenda, coffee, Whole Milk, splenda, coffee, Whole Milk, splenda, coffee, Whole Milk, Snack Bars - Peanut Butter (100 Calorie). more...
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2570 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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