amy1021's Journal, 13 September 2017

29.8

139.1 lb Lost so far: 3.1 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 42.18g | Prot: 107.69g | Carb: 101.78g.   Lunch: 雜糧麵包, 福樂 優格, 火龍果. Dinner: 荷包蛋, 豆干, 煮熟西蘭花（新鮮，烹飪中不加油）, 高麗菜, 牛排. Snacks/Other: 乳清蛋白. more...

2037 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, curves - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...