Weigh In record (no journal entry) for 14 April 2012
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223.0 lb
Lost so far: 72.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1441 kcal
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Fat: 30.56g | Prot: 72.03g | Carb: 235.16g.
Breakfast: Maxwell House International Cafe Suisse Mocha, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Great Value Clover Honey, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread. Lunch: ham with water added, Red Tomatoes, Great Value Real Mayonnaise, Nature's Own 100% Whole Wheat Bread with Honey, Raspberry Green Tea. Dinner: Raspberry Green Tea, Firehouse subs. Snacks/Other: Afourer Mandarin Oranges. more...
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losing 2.8 lb a week
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Sgt Eaglebeak's weight history
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