jeniffur's Journal, 14 April 2012

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Weigh In record (no journal entry) for 14 April 2012

190.6 lb Lost so far: 69.2 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:

721 kcal

Fat: 45.69g | Prot: 32.88g | Carb: 45.17g. Breakfast: Canadian Bacon, Poached Egg, English Muffin, Hollandaise Sauce. Lunch: Fiber One 90 calorie. more...

2515 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jeniffur's Journal, 14 April 2012

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