Weigh In record (no journal entry) for 14 April 2012
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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2470 kcal
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Fat: 100.64g | Prot: 151.84g | Carb: 195.57g.
Breakfast: Sweet Dessert Wine, granny smith apple, lemon poppy pancakes. Lunch: gala apple, celery, Желтый Сладкий Перец, Lighter Mozzarella. Dinner: pepper yellow, Chicken stuffed with cheese, Творог (с Обезжиренным 1% Молоком). Snacks/Other: red wine, roquefort, brie, Banana, Яблоки Гала, Rye Crispbread, Smoked Salmon, Козий Сыр (Твердый). more...
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2022 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, step - 1 hour and 10 minutes, Shopping - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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