Weigh In record (no journal entry) for 13 September 2017
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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2248 kcal
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Fat: 101.38g | Prot: 75.91g | Carb: 254.11g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Chef Select Baked Potatoes mit Kartoffelcreme, Lidl Salat Classico, Avocado. Dinner: Aldi Frischkäse Kräuter 15% Fett (15g), Goldähren Bauernschnitten, Aldi Prosciutto Cotto, Aldi Weißkrautsalat, Mais, Kühne American Caesar Dressing, Kartoffeln, Smiley's Chicken Wings. Snacks/Other: Katjes Tappsy, Aldi Baumkuchen. more...
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2636 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 1.5 lb a week
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 Comments
Vorhh, wie steht es denn mit Bilderchen für den fs Kalender 2018, siehe meine Notiz vom 13.09.? 😊
13 Sep 17 by member: Viviace
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