mona54's Journal, 13 September 2017

116.0 lb Lost so far: 11.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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702 kcal

Fat: 23.94g | Prot: 50.28g | Carb: 73.55g.   Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Maisbrot (Hausrezept), Kaffee. Lunch: Eierfrikassee. Dinner: Mein Q Fitness-Quark Protein Erdbeere. Snacks/Other: Filinchen Original, Elstar. more...

1657 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...