Weigh In record (no journal entry) for 13 September 2017
|
128.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2017:
|
1536 kcal
|
Fat: 32.51g | Prot: 72.95g | Carb: 240.57g.
Breakfast: Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Komkommer (Geschild), Appels, Passendale Lightesse, Volkoren Brood. Dinner: Kalkoenvlees, Gebakken Aardappelen, Groene Snijbonen. Snacks/Other: Sultana Fruitbiscuit, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|