desoizal's Journal, 13 September 2017

196.4 lb Lost so far: 14.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2802 kcal

Fat: 72.82g | Prot: 186.45g | Carb: 357.33g.   Breakfast: Jell-O Protein Frosty, Cadbury Caramel Spread, Fulfil Chocolate Caramel & Cookie Dough Protein Bar, Banana. Lunch: Mushrooms, John West Tuna Chunks in Spring Water (65g), Morrisons Baby Plum Tomatoes, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Mushrooms, Tuna, Morrisons Sliced Mixed Peppers, Broccoli, Morrisons Basmati Rice Easy Cook. Snacks/Other: Morrisons Toffee Popcorn Rice Cakes, Monster Energy Ultra, Oreo Red Velvet, Booja Booja Caramel Pecan Praline. more...

4115 kcal

Activities & Exercise: Cooking - 30 minutes, Watching TV/Computer - 4 hours, Shopping - 23 minutes, Bike Machine (Cycling) - 20 minutes, Rowing - 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Working - 2 hours. more...