Jashan r's Journal, 13 September 2017

night before 108.8

237.7 lb Lost so far: 17.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

431 kcal

Fat: 9.57g | Prot: 41.80g | Carb: 45.25g.   Breakfast: Strawberries, Jungle Oats. Lunch: Chicken Drumstick, Green Snap Beans (Frozen). Dinner: Supplements SA Pure Whey Protein. more...

3242 kcal

Activities & Exercise: treadmill cycling and mild weights - 23 minutes, arms - 1 hour and 2 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...