Weigh In record (no journal entry) for 13 September 2017
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179.9 lb
Lost so far: 60.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1385 kcal
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Fat: 115.51g | Prot: 63.56g | Carb: 25.52g.
Breakfast: Sobik Masło Extra Osełka Górska, Kawa, Zott Śmietanka 30%. Dinner: Nasze Smaki Boczek Wieprzowy, Ser Gouda, Jajko, Cebule, Smalec, Pomidory. Snacks/Other: Włoszczowa Serek Wiejski, Brzoskwinia. more...
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losing 4.6 lb a week
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aniak1202's weight history
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