Weigh In record (no journal entry) for 12 September 2017
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209.4 lb
Lost so far: 2.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1641 kcal
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Fat: 93.21g | Prot: 112.41g | Carb: 30.06g.
Breakfast: Scrambled Egg, Farmer John Classic Premium Bacon. Lunch: Hidden Valley Light Ranch Salad Dressing, Fresh Express Hearts of Romaine, Kirkland Signature St. Louis Spare Ribs. Dinner: Zevia Ginger Ale, Bertolli Olive Oil, Hidden Valley Light Ranch Salad Dressing, Wholly Guacamole Wholly Guacamole Minis, Fresh Express Hearts of Romaine, Sutton & Dodge Beef Chuck Tender Steak. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Jack Link's Original Beef Jerky (50 Calorie Pack), Planters NUT-rition Men's Health Recommended Mix (35g). more...
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gaining 0.1 lb a week
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