Weigh In record (no journal entry) for 12 September 2017
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151.6 lb
Lost so far: 1.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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967 kcal
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Fat: 37.07g | Prot: 64.25g | Carb: 90.16g.
Lunch: Skinless Chicken Breast, Goya Mexican Style Rice Mix, Eating Right Peeled Baby-cut Carrots, Del Monte Cut Green Beans. Dinner: Lettuce, Hy-Vee Finely Shredded Mexican Cheese, Mission Soft Taco Flour Tortillas (Medium), Daisy Sour Cream, Ground Turkey (Cooked). more...
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losing 0.5 lb a week
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