Weigh In record (no journal entry) for 12 September 2017
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210.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1460 kcal
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Fat: 117.07g | Prot: 79.06g | Carb: 21.24g.
Breakfast: Kraft Mayo Real Mayonnaise, Boiled Egg. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Earthbound Farm Organic Spring Mix, Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: G Hughes Sugar Free BBQ Sauce, Yellow Summer Squash, Pork Loin (Country-Style Ribs). Snacks/Other: Tom's Pork Skins, Member's Mark Natural Shelled Walnuts. more...
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gaining 0.2 lb a week
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