Weigh In record (no journal entry) for 12 September 2017
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153.9 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1185 kcal
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Fat: 38.09g | Prot: 74.47g | Carb: 140.12g.
Breakfast: Pipoca, Queijo Branco, Café com Leite e Açúcar, Itambé Requeijão Light, Pão Integral. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Beterrabas, Filé de Frango Grelhado. Dinner: Pipoca, Queijo Natural, Subway Tomate, Nutrella Pão Integral 7 Grãos. Snacks/Other: Melancia, Sadia Salsicha, Pães de Hambúrguer ou Cachorro Quente, Maçã. more...
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1774 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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