adavis100's Journal, 13 April 2012

180.2 lb Lost so far: 4.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

706 kcal

Fat: 2.60g | Prot: 42.03g | Carb: 34.82g.   Lunch: Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Gala Apples, Nonfat Cottage Cheese. Snacks/Other: Vodka (90 Proof). more...

3021 kcal

Activities & Exercise: Swimming (fast) - 20 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...