Weigh In record (no journal entry) for 12 September 2017
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188.5 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1053 kcal
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Fat: 41.41g | Prot: 67.50g | Carb: 103.94g.
Breakfast: Café com Açúcar, Cuscuz (Cozido), Queijo Minas. Lunch: Frango Grelhado (Pele Não Consumida), Purê de Abóbora, Salada de Folhas. Dinner: Leite (sem Gordura com Vitamina A), Purê de Abóbora, Peixe Empanado Frito, Batata Doce Cozida. Snacks/Other: Ovo Cozido. more...
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