kuwa2004's Journal, 14 April 2012

147.9 lb Lost so far: 5.3 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 36.10g | Prot: 58.78g | Carb: 133.87g.   Breakfast: ミックスゼリー. Lunch: バター, ロースハム, 食パン　超熟5枚切り. Dinner: 豚肉, 明太子, 絹ごし豆腐, 淡麗グリーンラベル, キムチ. more...

1930 kcal

Activities & Exercise: Sitting - 8 hours, Golf (cart) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...