Wake's Journal, 13 April 2012

228.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 74.54g | Prot: 70.92g | Carb: 232.06g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: beer, Golden Double Stuf, ham and bean soup. Dinner: meat lovers pizza, My gin and tonic. Snacks/Other: Sugar Free Metamucil, Chewing Gum (Sugarless). more...

3025 kcal

Activities & Exercise: Golf (cart) - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...