Weigh In record (no journal entry) for 12 September 2017
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137.6 lb
Lost so far: 11.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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595 kcal
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Fat: 7.50g | Prot: 14.00g | Carb: 63.60g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar in the Raw Turbinado Sugar (Packet). Dinner: Sutter Home Chardonnay. more...
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gaining 2.8 lb a week
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andreaknight's weight history
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