hsforte's Journal, 13 April 2012

< bf

107.8 lb Lost so far: 2.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 19.89g | Prot: 40.96g | Carb: 172.25g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk, Lowfat Cottage Cheese with Fiber, Egg Beaters - Original, Unsalted Matzos. Lunch: Ice Cream, Deep Fried Potato French Fries (from Frozen), Onion Rings (Breaded and Fried), Beer, Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Lowfat Cottage Cheese with Fiber, Unsalted Matzos. Snacks/Other: Fat Free Potato Crisps. more...

1290 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...