Weigh In record (no journal entry) for 12 September 2017
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211.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1359 kcal
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Fat: 39.42g | Prot: 110.02g | Carb: 128.15g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen. Lunch: Bofrost Leipziger Allerlei, Schweinenackensteak, Bratkartoffeln, Pellkartoffeln. Dinner: Milsani Reine Buttermilch. more...
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gaining 4.6 lb a week
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