Weigh In record (no journal entry) for 12 September 2017
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209.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1341 kcal
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Fat: 58.55g | Prot: 75.21g | Carb: 132.62g.
Breakfast: Campbell's Tomato Juice, Scrambled Egg (Whole, Cooked), Bacon, Butter (Salted), Thomas' Original English Muffins, Sargento Sliced Pepper Jack Cheese. Lunch: Honey Mustard Dressing, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Grilled Chicken. Dinner: Lipton Recipe Secrets - Onion Soup & Dip Mix, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Carrots, Potatoes (Flesh, Without Salt, Baked). Snacks/Other: Campbell's Tomato Juice, Blue Diamond Whole Natural Almonds, America's Choice California Navel Oranges. more...
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losing 0.8 lb a week
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