Ansley Fowler's Journal, 13 April 2012

122.5 lb Lost so far: 0.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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3508 kcal

Fat: 101.25g | Prot: 90.67g | Carb: 609.86g.   Breakfast: Oatmeal to Go Bar - Oatmeal Raisin, OatFit....maple & brown sugar, GOLEAN High Protein & High Fiber Cereal, Bananas . Lunch: Luna Protein Bar - Chocolate Peanut Butter, Lite Vanilla Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Graham Crackers (Plain or Honey, Includes Cinnamon), 100% Whole Wheat Grain Bread, Walnut Halves and Pieces, Better than Peanut Butter LC Peanut Butter Spread, Strawberries , Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Dinner: Vanilla Wafers, Creamy Peanut Butter, Jellybeans, Oatmeal to Go Bar - Oatmeal Raisin, Whole Natural Almonds, 80 Calorie Cereal - Honey Squares, Bananas. Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins. more...

2462 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 1 hour, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...