Weigh In record (no journal entry) for 12 September 2017
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170.9 lb
Lost so far: 26.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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2300 kcal
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Fat: 114.52g | Prot: 132.38g | Carb: 206.89g.
Breakfast: Trader Joe's Soft Spreadable Light Cream Cheese, Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries, Kirkland Signature 2% Reduced Fat Milk, Muscle Milk 100% Whey Protein - Chocolate. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Nectarines. Dinner: Nonni's Almond Chocolate Biscotti, Tea with Milk, Harvest Sensations Organic Kale Salad with Dressing, Green Peas, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Saputo Cheese Heads String Cheese, Whole Wheat Bread, Great Value Mixed Nuts, Coffee with Milk. more...
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2281 kcal
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Activities & Exercise:
Day walk - 1 hour and 1 minute, Gym run - 48 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours. more...
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losing 16.1 lb a week
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