Weigh In record (no journal entry) for 12 September 2017
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184.4 lb
Lost so far: 8.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1871 kcal
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Fat: 41.09g | Prot: 108.26g | Carb: 244.57g.
Breakfast: Elevation Chocolate Protein Powder, Coffee (Brewed From Grounds). Lunch: Whole Grain White Bread, Sriracha Mustard, Honey Smoked Turkey Breast, Kosher Sandwich Slices, Cuties Clementines, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Gala Apples, Friendly Farms Greek nonfat yogurt - pineapple, Happy Farms Mild Cheddar Snack Sticks. Dinner: Kirkwood Parmesan Encrusted Chicken Tenders, Season's Choice Super Sweet Whole Kernel Corn, Earthly Grains Beef Rice & Vermicelli. Snacks/Other: Tasteful Selections Sunrise Medley Potatoes, Tomato Juice (Can), Sunshine Cheez-It Grab N' Go. more...
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3179 kcal
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Activities & Exercise:
Vigorous activity - 34 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes, Bike Machine (Cycling) - 1 hour and 33 minutes. more...
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losing 12.6 lb a week
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