Weigh In record (no journal entry) for 12 September 2017
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214.0 lb
Lost so far: 45.8 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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735 kcal
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Fat: 23.08g | Prot: 60.17g | Carb: 79.43g.
Breakfast: Tim Hortons Bagged Tea (Large), Tap Water. Lunch: Tap Water, Wasa Crisp'n Light, Tangerines (Mandarin Oranges), Onions, Mushrooms (Drained Solids, Canned), Cooked Cauliflower, Steak. Dinner: Tap Water, Fuji Apples, Beets (Drained, Cooked, Boiled), Melba Toast, President's Choice Olives Stuffed with Garlic, Great Value Cut Broccoli, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Blueberries. more...
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losing 7.0 lb a week
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