Weigh In record (no journal entry) for 12 September 2017
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196.9 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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2572 kcal
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Fat: 82.94g | Prot: 186.74g | Carb: 279.10g.
Lunch: Uvas Pasas, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido), Palta, Pan de Yema, Huevo Duro, Quaker Avena Familiar, Gloria Leche Fresca Light UHT, Plátano. Dinner: Pan Integral, MuscleTech Nitrotech Whey Gold, Myprotein Vegan Blend, Palta, Pechuga de Pavo o de Pollo. Snacks/Other: Jugo de Papaya, Pacanas. more...
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losing 9.3 lb a week
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