chefpalacios's Journal, 12 September 2017

203.0 lb Lost so far: 77.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 45.33g | Prot: 140.60g | Carb: 264.80g.   Breakfast: Goya Black Beans, Egg White, Whey Protein Vanilla Flavored, Organic Creamy Peanut Butter, Bananas. Lunch: Goya Black Beans, White Rice (Medium-Grain, Cooked), Pure Heart Seedless Watermelon, Cantaloupe Melons. Dinner: Cauliflower, Chipotle Mexican Grill Guacamole (4 oz), Baked or Broiled Cod. Snacks/Other: Jell-O Strawberry Gelatin Snack, Peter Paul Almond Joy (Snack Size), Tootsie Roll Tootsie Roll (Midgees). more...

2469 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...