Eugene8724's Journal, 13 April 2012

283.0 lb Lost so far: 2.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 40.44g | Prot: 67.35g | Carb: 205.88g.   Breakfast: Milk (Nonfat), Grape Nuts. Lunch: French Fries (Small), Chili (Large), Caffeine Free Diet Coke (Small Cup), Jr. Cheeseburger. more...

3725 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...