Weigh In record (no journal entry) for 12 September 2017
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170.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1152 kcal
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Fat: 20.37g | Prot: 94.90g | Carb: 132.36g.
Breakfast: Great Value Fat Free Greek Yogurt Plain (Cotainer), NutriSystem Harvest Nut Bar. Lunch: NutriSystem Turbo Shake. Dinner: Potatoes (Flesh, with Salt, Baked), Hush Puppies, Lite Beer, Steamed or Boiled Squid. Snacks/Other: Great Value Fat Free Greek Yogurt Plain (Cotainer), Alpine Fresh Blueberries, Chavrie Pure Goat's Milk Cheese, Fruit Smoothie Drink. more...
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2167 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Tennis - 30 minutes. more...
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losing 1.4 lb a week
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