Weigh In record (no journal entry) for 12 September 2017
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1565 kcal
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Fat: 52.84g | Prot: 64.42g | Carb: 180.96g.
Breakfast: Danish Pastry with Fruit. Lunch: Safeway French Bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Bloody Mary. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 4.2 lb a week
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