Weigh In record (no journal entry) for 13 April 2012
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198.4 lb
Lost so far: 16.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1777 kcal
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Fat: 70.75g | Prot: 78.00g | Carb: 227.50g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, 1% Low Fat Milk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Original Beef Jerky, 45 Calories and Delightful 100% Multi Grain Bread, Low Sugar Strawberry Preserves, Natural Creamy Peanut Butter, Light & Fit Yogurt - Strawberry, Potato Straws - Sweet Barbecue. Snacks/Other: M&M's (Fun Size), Cheese Heads Mozzarella & Cheddar String Swirls, GOLEAN Roll! Bars - Caramel Peanut, TLC Chewy Granola Bars - Honey Almond Flax. more...
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losing 5.6 lb a week
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