Weigh In record (no journal entry) for 12 September 2017
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110.7 lb
Lost so far: 3.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1707 kcal
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Fat: 81.23g | Prot: 96.26g | Carb: 179.16g.
Lunch: Salvado de Avena, Maní, Aguila Chocolate, SanCor Queso Cremoso Sancor, Acelga, Remolachas Cocidas (Frescas), Ajo, Cebollas, Batata, Aceite de Coco, Semillas Secas de Sésamo Integrales, Salvado de Avena, Muslo de Pollo (sin Comer la Piel), Zumo de Limón. Dinner: Salvado de Avena, Aguila Chocolate, Maní, Clara de Huevo, Fresas, Tarta de caballa, atún y palta, Zumo de Limón. Snacks/Other: Peras, Fresas, Aguila Chocolate, Almendras, Clara de Huevo, Miel, Panqueques de salvado de avena. more...
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gaining 7.7 lb a week
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