sharita ray's Journal, 28 March 2010

I ate alot less yesterday and I hope I can do the same today.

212.2 lb Lost so far: 10.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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872 kcal

Fat: 35.25g | Prot: 67.61g | Carb: 60.15g.   Breakfast:  fried eggs, mixed green lettuce. Lunch: cabbage with shrimp. Dinner: banquet salsibury steak, bob evans mashed potatoes, tilapia. Snacks/Other: pickle, club crackers, kelloggs special k bar. more...

2571 kcal

Activities & Exercise: Resting - 11 hours and 30 minutes, Sleeping - 9 hours, 1 hour massage - 3 hours, Dance (fast step, aerobic) - 30 minutes. more...