Elsaesser1's Journal, 28 March 2010

236.8 lb Lost so far: 38.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 116.01g | Prot: 99.24g | Carb: 166.10g.   Breakfast: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Lunch: Fresh Pork Sausage, Cooked Carrots, Red Potatoes (Flesh and Skin), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Steamed or Boiled Shrimp. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, A.1. Original Steak Sauce, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Sweet Potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Trail Mix Fruit and Nut. more...

4089 kcal

Activities & Exercise: jump rope - 20 minutes, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...