Weigh In record (no journal entry) for 12 September 2017
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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306 kcal
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Fat: 21.87g | Prot: 16.42g | Carb: 12.65g.
Breakfast: Mortadella, Feta Cheese. Lunch: Mixed Salad Greens. Snacks/Other: Kroger Green Bell Pepper. more...
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losing 2.3 lb a week
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