johnrembo's Journal, 12 September 2017

124.1 lb Lost so far: 19.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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238 kcal

Fat: 2.95g | Prot: 6.03g | Carb: 49.58g.   Breakfast: Банан, Новокаша Каша Овсяная с Яблоком, Кофе с Молоком. more...

1612 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...