Weigh In record (no journal entry) for 12 September 2017
|
151.7 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2017:
|
2820 kcal
|
Fat: 38.97g | Prot: 172.18g | Carb: 439.55g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Nestlé Cheerios. Lunch: Pomodori Ciliegini, Alpina Fiocchi di Latte, Barilla Pasta. Dinner: Fage Fruyo Vaniglia, Riso, Melanzana, Vivi Verde Coop Passata di Pomodoro Biologica, Philadelphia Philadelphia Light. Snacks/Other: Mela, Avena, Myprotein Impact Whey Protein, Latte di Riso, Myprotein Impact Whey Isolate, Pesca Noce, Mulino Bianco Fette Biscottate Integrali (7,9g). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|