mc1013's Journal, 13 April 2012

162.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 49.57g | Prot: 74.13g | Carb: 194.16g.   Breakfast: Non-fat Black Cherry Greek Yogurt. Lunch: Light Mayonnaise, Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Ham and Cheese Sandwich. Dinner: Plain Bagel, Fried Egg, Fat Free Sharp Cheddar, Tomato Ketchup. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...

2454 kcal

Activities & Exercise: Driving - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...