Weigh In record (no journal entry) for 13 April 2012
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248.2 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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680 kcal
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Fat: 22.50g | Prot: 21.10g | Carb: 98.00g.
Breakfast: Nonfat Caffe Latte (Grande), starbucks oatmeal, Sugar in the Raw Packets, starbucks oatmeal nut, starbucks oatmeal fruit. Snacks/Other: peppermint, starbucks whoopie. more...
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losing 4.2 lb a week
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kirkcarp's weight history
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