marmaladejackson's Journal, 13 April 2012

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Weigh In record (no journal entry) for 13 April 2012

235.6 lb Lost so far: 24.4 lb. Still to go: 35.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:

1530 kcal

Fat: 69.93g | Prot: 52.84g | Carb: 170.57g. Breakfast: Sugared or Glazed Doughnuts, Coffee with Cream and Sugar. Lunch: Pizza with Meat. more...

3052 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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marmaladejackson's Journal, 13 April 2012

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