Bobbi18's Journal, 13 April 2012

213.0 lb Lost so far: 2.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

---

1575 kcal

Fat: 72.31g | Prot: 76.56g | Carb: 174.64g.   Breakfast: Thin Wheat Crackers, Scrambled Egg. Lunch: Cinnamon Apple Straws, Low Carb Whole Wheat Tortilla, Deli Style Sliced Baby Swiss Cheese, Deli Select Ultra Thin Smoked Ham. Dinner: chewy peanut butter cookie. Snacks/Other: Chocolate Peanut Mini Snack Bar, Low Sugar Apricot Preserves, coco popcake, coco popcake, No Calorie Sweetener Packets, Whole Milk, Natural String Cheese Part Skim, Low Calorie Sweetener, Black Tea Bags, Whole Milk, Kiwi Fruit, splenda, coffee, Whole Milk, splenda, coffee, Whole Milk, Chocolate Peanut Crisp, Apples, Snack Bars - Peanut Butter (100 Calorie). more...

2551 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 19 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...