Weigh In record (no journal entry) for 11 September 2017
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204.2 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1702 kcal
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Fat: 82.76g | Prot: 98.99g | Carb: 140.06g.
Breakfast: Kirkland Signature Three Berry Blend, Muscle Milk Lean Muscle Protein Powder, Whole Milk. Dinner: Guerrero Corn De Maiz Estilo Ranchero Tortillas, Ground Beef (80% Lean / 20% Fat), Whole Milk, Muscle Milk Lean Muscle Protein Powder, Kirkland Signature Three Berry Blend. more...
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gaining 10.7 lb a week
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pacoserpico's weight history
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