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whoisaha
Journal
12 Sep 17
whoisaha's Journal, 12 September 2017
whoisaha's Profile
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Weigh In record (no journal entry) for 12 September 2017
164.2 lb
Lost so far:
23.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2017:
1517 kcal
Fat: 42.26g | Prot: 69.07g | Carb: 214.14g.
Lunch:
甜椒, 魚, 白切雞, 肉粽.
Dinner:
煮熟的紅蘿蔔, 炒雞蛋(整個), 米粉(煮熟), 肉粽.
Snacks/Other:
檸檬蛋糕, 檸檬汁.
more...
2477 kcal
Activities & Exercise:
健身房 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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