Miller74's Journal, 13 April 2012

212.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 137.25g | Prot: 84.68g | Carb: 198.70g.   Breakfast: Kellogg's Froot Loops Super Size Portion. Lunch: Creamy Peanut Butter, White Bread. Dinner: Texas Cheese Fries with Jalapeno-Ranch Dressing, Roast Beef, Cheddar Cheese, Colby Cheese, Potato Bread. Snacks/Other: Peanut Butter 'n Chocolate Ice Cream. more...

3080 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 4 hours, Housework - 1 hour, Driving - 3 hours, Sleeping - 8 hours. more...