amy1021's Journal, 12 September 2017

31.0

138.5 lb Lost so far: 3.7 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 40.33g | Prot: 107.40g | Carb: 87.49g.   Lunch: 麵, 雞蛋, 豬里肉（柳肉，瘦肉）, 豬肝. Dinner: 火鍋. Snacks/Other: 乳清蛋白. more...

2052 kcal

Activities & Exercise: Grocery Shopping - 40 minutes, curves - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...